One of My Favorite Guided Meditations: Connecting with Energies from Above and Below

This guided meditation is about connecting with energies from above and below. This technique is SO powerful! I use it in many of my meditations, especially for people who are looking to heal and/or release stress. It is a great way to clear your energy field and it works wonders during growth periods. What is a growth period, you may ask? Good question! A growth period is when you are going through a shift in your life and old beliefs and emotions are getting ready to be released. When this happens, we may feel cranky, tired, and/or unfocused. I often notice that I´m in a growth period when I find my mind is quick to turn to negative thoughts and I start getting cranky and snippy with the people around me. When this happens, I know it is time to sit down, tune inwards, and run my energy to clear out the emotions and old beliefs that are surfacing.

In this video, I begin with breath-centered meditation to calm the mind and the body and connect with the present moment. Then I guide you to connect with mother earth and source energy from above, allowing supportive, loving energies to flow through the body and the energy field. We end by creating a healing ball of light and sending it to mankind. Enjoy!

#meditation #guidedmeditation #healing #generosity #anxietyrelief

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