One of My Favorite Guided Meditations: Connecting with Energies from Above and Below

A vibrant sunset with orange, yellow, blue, purple and pink hues to inspire connection with the energy around us

This guided meditation is about connecting with energies from above and below. This technique is SO powerful! I use it in many of my meditations, especially for people who are looking to heal and/or release stress. It is a great way to clear your energy field and it works wonders during growth periods.

What is a growth period, you may ask? Good question! A growth period is when you are going through a shift in your life and old beliefs and emotions are getting ready to be released. When this happens, we may feel cranky, tired, and/or unfocused.

I often notice that I´m in a growth period when I find my mind is quick to turn to negative thoughts and I start getting cranky and snippy with the people around me. When this happens, I know it is time to sit down, tune inwards, and run my energy to clear out the emotions and old beliefs that are surfacing.

In this video, I begin with breath-centered meditation to calm the mind and the body and connect with the present moment. Then I guide you to connect with mother earth and source energy from above, allowing supportive, loving energies to flow through the body and the energy field. We end by creating a healing ball of light and sending it to mankind. Enjoy!

#meditation #guidedmeditation #healing #generosity #anxietyrelief