A Full Moon Guided Meditation to Let Go and Flow

A full moon brings us an opportunity for clearing of things that no longer serve us and releasing. We can use it to learn how to ebb and flow with the energies in our environment. It teaches us to let go and build up again in a cyclical, flowing fashion. Sometimes the full moon can bring with it large energies and opportunities to release, which can feel overwhelming when we are not fully connected to the mother earth and father sky energies.

When I think of the moon, I think of a perfect rhythmic circle. It is dependable and timely in its cycle. It naturally changes everyday. It pushes and pulls. It grows and shrinks. Its pull strengthens and weakens. Yet, it always remains balanced. It reminds me of the importance of surrendering to nature and its ups and downs. To let go of some of that perceived need to control and simply go with the flow.

This meditation came through during a massive pink moon in April 2020. The energy leading up was so strong, I found myself having to connect inwards, downwards, and upwards, and I shed some tears of release as well. This is a great guided meditation for releasing anxiety and stress. This meditation was such a blessing to reconnect with supporting energies and let go of what was ready to leave. You can watch it around the times of a full moon or during any time when energies around you feel overwhelming. Enjoy!

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