There are huge shifts going on right now in the world. If you’re sensitive to them, this probably looked like extra struggle and/or anxiety during the last couple weeks. It might have even brought up some physical discomfort or pain. You’re not alone. These discomforts are calling us to do our inner work right now.
We are at a turning point, and our thoughts and actions now can either open us up to more equality, abundance, and joy, or they can close us down into pain, scarcity, and feeling out of control. It’s time to look within. To grow. To heal.
First, we need to be clear about where we are:
- How am I feeling right now?
- What do my thoughts look like?
- What do my surroundings look like?
- My society?
- And most importantly: How do each of these things make me feel?
Then we need to get clear on where we want to go:
- What does that future look like?
- What do I look like in that future?
- What are my relationships like?
- What does it feel like in my body?
These questions can be answered in meditation, journaling, or in any other practice that allows for deep introspection. Briefly thinking about them isn’t enough. We need to feel them. When we embody our feelings and senses, when we physically feel them in our bodies, we begin to manifest. We can do this unconsciously, thinking doom and gloom scenarios, judging, blaming others (aka giving our power away) and feeling generally icky. Or we can consciously make the choice to send our intention out to the universe and create the future we want. We can use all of our senses to create and embody a future of love, ease, and grace. All of this is possible with the power of the senses and our imagination.
And we need to act now. (No matter when you’re reading this, if you can relate, then the time to act is now.)
I recorded this meditation for manifesting a future of love, ease, grace, and support. Repeat as needed to shift feelings and open up to new possibilities.
I would also like to give a special thanks to my dear friend Ledy Armirola Garcés for capturing this image of the light shining through that was used in this video.
With love and light,