As we enter into a new year, we bring with us hopes and expectations – be they conscious or unconscious.Continue reading “How to set an intention and manifest it, a step-by-step guide”
Category Archives: Healing meditation Vlog
How recognizing emotions helps us heal
I am in the middle of an emotional week. I have been doing manifesting meditations to open myself up spiritually,Continue reading “How recognizing emotions helps us heal”
How to let go of what no longer serves us
October has come in with a bang this year. It has brought with it the strong energies that started inContinue reading “How to let go of what no longer serves us”
Our future is calling. It is time to create the life we want to live in body, mind, and spirit
There are huge shifts going on right now in the world. If you’re sensitive to them, this probably looked likeContinue reading “Our future is calling. It is time to create the life we want to live in body, mind, and spirit”
Guided Body Scan Meditation: A tool for stress, anxiety, and depression
What is a guided body scan meditation? A body scan meditation is a type of meditation, in which we focusContinue reading “Guided Body Scan Meditation: A tool for stress, anxiety, and depression”
Guided Body Scan Meditation: a Mindful Meditation especially for empaths!
The guided body scan is probably my favorite mindfulness tools. You see, one of my strongest intuitive abilities is clairsentience.Continue reading “Guided Body Scan Meditation: a Mindful Meditation especially for empaths!”
Mindfulness with Baby and Small Kids
A free online mindfulness resource for parents that you can practice even with small kids (you can hit pause at any time 😉 )
Centering into Personal Power
A guided meditation for self-growth and empowerment The solar plexus is our energetic home for self-esteem and personal power. TheContinue reading “Centering into Personal Power”
The Compassionate Observer
A Guided Meditation to Tap into Your True Essence This meditation is about recognizing the trifecta of who you are:Continue reading “The Compassionate Observer”
A Full Moon Guided Meditation to Let Go and Flow
A full moon brings us an opportunity for clearing of things that no longer serve us and releasing. We canContinue reading “A Full Moon Guided Meditation to Let Go and Flow”