How to set an intention and manifest it, a step-by-step guide

As we enter into a new year, we bring with us hopes and expectations – be they conscious or unconscious.Continue reading “How to set an intention and manifest it, a step-by-step guide”

Our future is calling. It is time to create the life we want to live in body, mind, and spirit

There are huge shifts going on right now in the world. If you’re sensitive to them, this probably looked likeContinue reading “Our future is calling. It is time to create the life we want to live in body, mind, and spirit”

Guided Body Scan Meditation: A tool for stress, anxiety, and depression

What is a guided body scan meditation? A body scan meditation is a type of meditation, in which we focusContinue reading “Guided Body Scan Meditation: A tool for stress, anxiety, and depression”

Guided Body Scan Meditation: a Mindful Meditation especially for empaths!

The guided body scan is probably my favorite mindfulness tools. You see, one of my strongest intuitive abilities is clairsentience.Continue reading “Guided Body Scan Meditation: a Mindful Meditation especially for empaths!”

Centering into Personal Power

A guided meditation for self-growth and empowerment The solar plexus is our energetic home for self-esteem and personal power. TheContinue reading “Centering into Personal Power”

A Full Moon Guided Meditation to Let Go and Flow

A full moon brings us an opportunity for clearing of things that no longer serve us and releasing. We canContinue reading “A Full Moon Guided Meditation to Let Go and Flow”