What is a guided body scan meditation? A body scan meditation is a type of meditation, in which we focusContinue reading “Guided Body Scan Meditation: A tool for stress, anxiety, and depression”
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Guided Body Scan Meditation: a Mindful Meditation especially for empaths!
The guided body scan is probably my favorite mindfulness tools. You see, one of my strongest intuitive abilities is clairsentience.Continue reading “Guided Body Scan Meditation: a Mindful Meditation especially for empaths!”