How to set an intention and manifest it, a step-by-step guide

As we enter into a new year, we bring with us hopes and expectations – be they conscious or unconscious.Continue reading “How to set an intention and manifest it, a step-by-step guide”

Guided Body Scan Meditation: A tool for stress, anxiety, and depression

What is a guided body scan meditation? A body scan meditation is a type of meditation, in which we focusContinue reading “Guided Body Scan Meditation: A tool for stress, anxiety, and depression”

Guided Body Scan Meditation: a Mindful Meditation especially for empaths!

The guided body scan is probably my favorite mindfulness tools. You see, one of my strongest intuitive abilities is clairsentience.Continue reading “Guided Body Scan Meditation: a Mindful Meditation especially for empaths!”

Centering into Personal Power

A guided meditation for self-growth and empowerment The solar plexus is our energetic home for self-esteem and personal power. TheContinue reading “Centering into Personal Power”