Guided Body Scan Meditation: A tool for stress, anxiety, and depression

What is a guided body scan meditation? A body scan meditation is a type of meditation, in which we focusContinue reading “Guided Body Scan Meditation: A tool for stress, anxiety, and depression”

A Full Moon Guided Meditation to Let Go and Flow

A full moon brings us an opportunity for clearing of things that no longer serve us and releasing. We canContinue reading “A Full Moon Guided Meditation to Let Go and Flow”