In this session, client M was looking to recharge and gain clarity. She was given this and more, including an interpretation on the meaning of life.
Tag Archives: self acceptance
How to let go of what no longer serves us
October has come in with a bang this year. It has brought with it the strong energies that started inContinue reading “How to let go of what no longer serves us”
Vulnerability and riding the waves of 2020
The world as we know has shifted. Wherever you are, your situation has likely shifted over the last 6 months.Continue reading “Vulnerability and riding the waves of 2020”
Guided Body Scan Meditation: A tool for stress, anxiety, and depression
What is a guided body scan meditation? A body scan meditation is a type of meditation, in which we focusContinue reading “Guided Body Scan Meditation: A tool for stress, anxiety, and depression”
The Compassionate Observer
A Guided Meditation to Tap into Your True Essence This meditation is about recognizing the trifecta of who you are:Continue reading “The Compassionate Observer”
A Full Moon Guided Meditation to Let Go and Flow
A full moon brings us an opportunity for clearing of things that no longer serve us and releasing. We canContinue reading “A Full Moon Guided Meditation to Let Go and Flow”