Let go and grow through intuitive healing sessions, intuitive coaching, and meditation classes.
Health by Intuition offers weekly intuitive healing sessions that guide you into a deep meditative state. Your mind naturally slows down, your body enters a state of relaxation and repair, allowing your intuition to guide you.
We ask your intuition to take you to specific places in your body that could use your attention to heal/flow. You might uncover emotions that want to be released, symbols that ignite power in you, and/or messages of inner wisdom here that teach you exactly what you need to know right now to let go and grow in the easiest and most graceful way possible.
As you come out of the session, you will feel lighter and relaxed. The experience and wisdom you gain during sessions help you to better recognize your inner strength and trust more in yourself and life.
Join me for weekly sessions where you work towards your life goals, guided by your inner wisdom and backed by your inner strength. Each session begins by touching base: where are you now, and where do you dream to be.
I then guide you through exercises to connect with your intuition. While connected, you might use all of your senses to help you manifest your goal, fine-tune your vision, receive inner guidance, or identify and let go of blocks or limiting beliefs.
Your inner wisdom will guide you on the path in line with your highest good every time. The process continues as you grow and address new challenges, all the while continuing to strengthen and trust your connection with your intuition.
What to expect at your private sessions:
Reconnecting the link between your intuition and health.
Did you know that your body has the innate ability to heal itself? I help to teach you to identify and trust your intuition to understand your body’s clues. Once you understand this, you can use your intuition to help heal yourself in mind, body, and spirit.
- Learn the techniques you can use daily and guide you in meditations to help you understand and trust your intuition.
- There are a number of ways I accomplish this. Learn more about them HERE.
Identifying and letting go of underlying blocks that are holding you back.
Do you have aches, pains or behavioral patterns that you just can’t seem to get rid of? In my experience, I have found energetic blocks and limiting belief systems to be at the root of pain, stresses, addictions, and other ailments. Releasing the stuck energy is an essential step to feeling better.
- Exercises and/or medical intuition to uncover memories or feelings that are stuck in your energy field and contributing to blocks and limiting belief systems.
- Once the block has been identified, I work with you to release it as well as help you set up a plan to change the patterns that surround it.
Empowering you to choose healthy habits.
Have you ever started a new healthy habit, felt really good about it, and then simply stopped doing it? I think we all understand the frustrations of starting a new healthy change only to fall into old habits a few weeks later. I tackle this in three ways:
- Coaching techniques to assist in commitment and compliance with your goals. I also offer follow-up texts with you for accountability if you wish.
- Clearing energetic blocks as they arise that keep you from attaining your goals.
- Helping you make the decisions in designing your healthy habits plan – this lends to self-empowerment and sustainability
Strengthening energetic boundaries.
Have you ever walked into a room and felt your mood change? Do you know you are sensitive to other people’s emotions? Do you feel totally drained after talking to certain people? If you answered yes to any of these questions, you might want to consider strengthening your energetic boundaries. I have been working on strengthening my boundaries for years, and it has changed my life.
- A multifaceted approach to teach you energetic boundary wellness, which begins by clearing your energy field.
- Learn simple grounding techniques and visualizations for you to practice on a daily basis to build stronger boundaries so that you aren’t as affected by other people’s energy.
Guided Group Meditations
Are you interested in group meditation and exploring the energy in and around you? The guided group meditation for adults that I offer begins with connecting with the body and breath (e.g. Vipassana style).
Once we begin to center our focus, I guide you on a journey to more deeply connect with self, the earth, and beyond using visualizations and body sensations. Meditations are different each time and may involve imagining we can root into the ground like a tree, looking at the body from the perspective of a compassionate observer, or visualizing energy running through our body, amongst others.
The meditation is 10-40 minutes and airs at http://www.facebook.com/healthbyintuition
Fridays at 6:00pm CET/12:00am EST/8:00am PST
Price: By Donation